Strength training, also known as resistance training, involves using external resistance, like weights or bodyweight, to build muscle strength and endurance. It can be done with free weights (dumbbells, barbells), machines, resistance bands, or even your own body weight.
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Overview
Features:
- Aimed at muscle building
- Often heavy for resistance
- Includes dumbbells, barbells, and kettlebells
- Used for progressive overload
- Essential for resistance training
